Wrung

verb

1. To squeeze or twist (something) tightly so that liquid is forced out. See also wring out.

   "I didn’t have a towel so I just wrung my hair dry."

2. To extract (a liquid) from something wet, especially cloth, by squeezing and twisting it.

   "Put the berries into a cheesecloth and wring the juice into a bowl."

3. To obtain (something from or out of someone or something) by force.
4. To draw (something from or out of someone); to generate (something) as a response.
5. To hold (something) tightly and press or twist.

   "to wring one's hands (with worry, etc.)"